Old Dogs - New Tricks... Yoga for Happy Aging 6pm - 8pm

with Narayan R.J. Grooms

The unique health challenges for folks with more mileage on their bodies call for a gentle and wise approach to exercise. “Old Dogs-New Tricks” is a yoga workshop designed so that seniors can practice safely, comfortably and in community for more fun and encouragement. Breathing, stretching, laughing and smiling will all be important aspects of this workshop. Remember what Jack Benny, the wise sage said, "Age is strictly a case of mind over matter. If you don't mind, it doesn't matter."

Cost: $20

Contact Narayan to register

About the Instructor:

Narayan R.J. Grooms / Certified Yoga Teacher, Ayurveda Yoga Therapist and Transformational Artist

Raised in Sonoma, California. After years of travel and study as an artist and dharma practitioner he has found one of his greatest joys is to share the wisdom of yoga and meditation, which he says is "the single most important discovery of my life." He holds multiple advanced certifications in Yoga Teaching which he received from the highly respected Sivananda Yoga Vedanta Center, a worldwide, non-profit organization established in 1956 by Swami Vishnuvdevanda, disciple of the great Yogic master and modern Saint, Swami Sivananda. Narayan also holds a Master of Fine Art specializing in Transformative Art & Consciousness, awarded by JFK University in Berkeley, California. He is returning to the United States from India where he has spent the last 4 months studying Ayurveda, India's classical medicine system and his first stop before continuing on to workshops in other parts of California and abroad is Sonoma.

See YELP review.