Healthy Mamas

... A Fitness & Wellness Program For Moms To Be

The Health Mamas Program is a specialized program designed to support your health and wellness throughout your pregnancy and beyond. The program is for 13 weeks and can start during any time of your pregnancy.

Your 13 week Health Mamas Program includes:

  • 13 yoga sessions
  • 4 massage sessions
  • 4 fitness sessions (postnatal)

Prenatal Massage focuses on the special needs of a mother-to-be. It reduces back and neck pain, improves muscle tone, stimulates the circulatory system and mobility and helps you sleep better.

Prenatal Yoga is a safe and gentle class for pregnant women to practice at any point during their pregnancy. The class will cover yoga poses that are specific and beneficial for women during pregnancy.

Postnatal Fitness program specially designed to jump start your fitness program after your pregnancy.

Costs:

$505 if paid in full

$580 if paid in two payments ($290)

Register Now

This is a perfect gift for you and your baby!

Click here to request more information.

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