Own Your Health!

Today’s media is inundated with the latest weight loss program, pharmaceutical miracles, anti aging formulas, new health care reform, debates on which bill will work for what, government assisted health care, single payer insurance, etc., and yet, lost in the media frenzy is the emphasis and messaging around self-care and wellness. The health care reform should come second to reforming the socially driven paradigms which support the idea that health is outside of your control. Your body's health and wellbeing should not be a political issue.

Coconut Water: The Natural Hangover Elixir

By Lizzi Loraine / www.selfgrowth.com

Coconut water is a natural fat free drink and has the ability to re hydrate your body, besides providing you some necessary minerals, such as potassium and sodium. Coconut water has no artificial additives and contains significant amounts of electrolytes, while being low in food energy. Coconut water is therefore not only a very refreshing drink, it has proved to be the best natural hangover cure.

Exercise and Depression

Want to learn more about exercise and depression? Many studies indicate that people who exercise regularly benefit with a positive boost in mood and lower rates of depression.

How Meditation Improves Your Health

by Seamus Anthony

Fact 1: Meditation assists healing. If you have any kind of health complaint at all then meditation can help you to get better.

Fact 2: Meditation can help you to stay healthy. If you are in good shape and want to stay this way, then regular meditation is a good idea.

Twenty years ago these would have been considered fringe ideas rather than facts, but not anymore…

Alkaline Water

by Dr.Robert O Young

“If someone were to ask me, what was the one thing I can do to have better health, the answer would be simple...Start drinking alkalized, ionized water--even if you're eating acidic foods. The most important thing is to start putting in the electron-rich, alkaline fluids so you can neutralize those acids from the foods you are eating and help to maintain that alkaline design [of your body]."

Ionized Water

Water is one of the most important buffers of dietary and metabolic acids.

Improving your Health with Nutrition

Diabetes and Nutrition - Part 2

Andrew Saul, PhD, in a video lesson discussing the importance and practical application of Nutritional Therapy in the treatment of Diabetes. Click on the lessons below to begin your program. www.foodmatters.tv

Fighting Cancer with Nutrition

Andrew Saul, PhD, in a video lesson discussing the importance and practical application of Nutritional Therapy in the treatment of Cancer. Click on the lessons below to begin your program. www.Foodmatters.tv

The Health Benefits of Juicing

The health benefits of juicing have just recently started become mainstream knowledge. Lots of us have at one time or another drank freshly squeezed orange juice (and loved it!), but if you haven't tried a papaya-mango-carrot blend, you don't know what you're missing.

Aside from the delicious and unique tastes that can be accomplished through juicing, the ease with which you can get the proper amount of fruits and veggies into your system makes a using a juicer a healthy lifestyle option.

Visionary Meditative Collages to Manifest Your Dreams

By Judy Ambrosio

Meditation is practiced in various forms in order to accomplish a quieter mind or cultivation of a specific internal state. In meditating with visual images it becomes easier to focus on your goal in mind.

Sugar's Effect on Your Health

Source: http://www.healingdaily.com/detoxification-diet/sugar.htm

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