Yoga Classes

Tools for exploring and balancing body, breath and mind in order to experience peace and wellbeing. All of our classes fall under the Hatha Yoga umbrella and include postures, breathing and a period of relaxation. The various class styles listed below primarily refer to how the postures (asanas) are practiced. Please also read the descriptions of levels at the bottom of this page.

Are you new to yoga?

Class Rates:

Drop In Class - $10
Five Class Punch Card - $40(valid for 1 month)
Ten Class Punch Card - $70 (valid for 2 months)

Check our full yoga schedule.

Some Benefits of Yoga

Builds strength, flexibility, and balance
Improves immune, circulatory, digestive, nervous, and respiratory systems
Increases physical and mental energy
Balances glandular activity
Reduces stress and enhances ability to relax
Focuses and calms the mind

Yoga Styles

Community Yoga
This Yoga class is based solely on donations and will not count against your class cards.
Donate as little or as much as you wish. Suggested minimum donation: $7 Enjoy this 1 hour and 15 minute Yoga Class to ring in the weekend. Bring food and drinks for a pot luck followed this class.

Hatha
Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body. All levels are welcome.

Hatha Flow
A flowing practice which includes more movement and breath focus and fewer specific alignment directions. Fewer static holds, more continual motion, particularly in the first half of class. Helps to induce an internal practice; ideal for those who like to move and get warm. Appropriate for students of all levels as modifications and embellishments will be offered by the teacher accordingly.

Lunchtime Yoga - 60min class
Relax, stretch & breathe! Stretch through some simple postures which will tone your body and increase flexibility, leaving you refreshed, renewed and ready to finish your day!

Mat Pilates
Is the perfect example that we can become fit without the use of gym equipment. In Mat Pilates you only use your own body weight and use gravity to tone, lengthen and strenghten your entire body. Mat Pilates focuses on the integration of your whole body as opposed to only conentrating and working different body parts separately.Achieve better alignment and let your body relearn how to work more efficiently.

Morning Vinyasa
A slower Vinyasa practice that awakens the body while providing a slight physical challenge to prepare you for the day ahead.

Pre-Natal
This class is designed specifically for expectant moms. Traditional yoga postures will be used, helping with many of the common aches and pains of pregnancy. Students can join at any stage of their pregnancy and can begin at any time during the session (pro-rated). No prior experience necessary.

Post-Natal
Women who have had a normal delivery can attend 4-6 weeks following the birth. After a caesarian women should wait until 8 weeks following the birth. All babies should come to class with their mothers until they start crawling, at which time the women should switch over to a regular yoga class.

Vinyasa
Vinyasa follows the flow of breath through sequences of interweaving asanas (postures) that change from class to class. Vinyasa Yoga (also called "Flow" or "Power") is a popular, evolving form of traditional hatha yoga that focuses on integrating intention, breath and movement, awareness and alignment, strength and flexibility, your practice with your daily life. Vinyasa as a form is always evolving and teachers weave together wisdom teachings, poetry and music that can inspire physical, energetic, mental, intuitive, and pure bliss states of consciousness. Likened to a dynamic dance, postures or asanas are connected through the breath for a transformative and balancing effect.